Despite being that much caloric, the recipe can be tampered for example, using less oil, adding more vegetables, or using chicken instead of pork. Highly caloric and fat, it satisfies the appetite and gives the body all the nutrients it needs. With that much variety in meat, vegetables, spices, and sauce used to prepare the Chop Suey, there have been hundreds of recipes all over the world.įast and easy to make, this dish is a real proof of the traditional Chinese way of preparing food. On side, there is usually rice or noodles served. It is slowly cooked with a lot of vegetables, such as bean sprouts, cabbage, asparagus and celery. Main ingredients of this dish are eggs and various types of meat, depending on the recipe. Includes shrimp, boneless chicken, garlic, corn starch, oyster sauce, cabbage, green bell pepper, slice, red bell pepper. Served as a humble dish among the farmers it later became what we know today as 'Chop Suey' of the Chinese restaurants in the western world. Add the garlic and ginger and fry for about a minute just to infuse flavour. Spray a frying pan or wok over a medium high heat with spray oil. Add the bean sprouts to a bowl, cover with hot water and leave for a couple of minutes to blanch and then drain. While the veggies are cooking make a quick sauce. Next add in the mushrooms, white parts of the book choy, celery, ginger and garlic and sauté for 4 minutes. Add in the onion and carrots and cook for 3 minutes until the onion begins to soften. Add 2 oz red bell pepper and 1 oz red onions to the pan. Add the chicken into the mix and toss well to coat. Once the chicken is browned, remove it from the pan and set aside on a plate. Toss in 2 oz pak choi and the parboiled vegetables and stir fry for 1 minute. Stir in 2 oz white mushrooms and cook for another 2 minutes. Cook and stir occasionally for 5 minutes. Originating from Chinese cuisine, known as "tsap seui", this dish was first made from various leftovers. Add 1 tbsp garlic and sauté for 30 seconds or until fragrant. Chop suey, along with chow mein, symbolizes Chinese cuisine more than any other dish. Calories 635 kcal Ingredients 1.
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